Self-care is the active participation of enhancing your physical, mental, emotional, and spiritual health and quality of life. It can alleviate some of your stress. When we feel stressed, it is easy to stop doing things that replenish our energy and keep us going through the difficult phases of life. Physical and mental health can balance your mind and body, which are essential to achieving wellness for optimal functioning. Join us in this webinar where we will explore a variety of self- care techniques and tools that support mindfulness in both your personal and professional lives.

Sponsored by the Administration KG

Presenter: Teresa Michaelson, Embry-Riddle Aeronautical University

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